*Wholemeal crackers with avocado, vegemite, cheese or hommus
*Cheese, tomato or vegemite wholemeal sandwichs
*English muffin with tomato or cheese
* Flat bread with cheese and salad
*Salt reduced Baked Beans or spagetti on toast
*Pieces of fresh fruit. Fruit consumption should be restricted to 2 serves a day due to high fruit sugar content.
*Pieces of fresh vegetables such as cucumber strips, cherry tomatoes, corn on the cob.
*Cheese cubes or slices
* Hard boiled eggs